WELLBEING
Be a responsible traveler
Photos by Star Sabroso
Summer season calls for so many water adventures and most of us are gearing for that outdoor fun on the open beach to take a dip in the water, snorkel, do some water sports, and take a deep dive to see marine life. With all these outdoor activities, we usually pack bottles and bottles of SPFs to shield our skin from the harmful rays of the...
The ‘better green tea supplement’
It is said that green tea is one of the secrets of...
No more excuse getting that summer hot bod
Social media newsfeeds have been saturated lately by bikini bodies, and if...
Health should come first
Are you familiar with your BMI, your blood pressure, your blood sugar...
A weekend to remember
Photos by Star Sabroso
We have just had a long weekend and while...
Growing old the healthy way
A study conducted by the University of the Philippines’ Population Institute titled...
Be a responsible traveler
Photos by Star Sabroso
Summer season calls for so many water adventures and most of us are gearing for that outdoor fun on the open beach to take a dip in the water, snorkel, do some water sports, and take a deep dive to see marine life. With all these outdoor activities, we usually pack bottles and bottles of SPFs to shield our skin from the harmful rays of the...
The ‘better green tea supplement’
It is said that green tea is one of the secrets of...
No more excuse getting that summer hot bod
Social media newsfeeds have been saturated lately by bikini bodies, and if...
Health should come first
Are you familiar with your BMI, your blood pressure, your blood sugar...
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